Wellbeing Days and Events
You are invited to join us for a day of Mindfulness and Yoga at The Hall at Marthall in Marthall, Cheshire on Sunday 8th March 2020 from 10am-4.30pm. The cost of this day retreat is £65 and this includes a delicious vegetarian lunch (vegan options also available), freshly made smoothies, all drinks, healthy snacks and home-made cookies! Please contact me if you are interested in attending. We have held similar events throughout 2018 and 2019, and received excellent feedback on all aspects including the teaching, the venue, and the food! More details can be found on our facebook page (link above).
If you cannot make this date, we are running two other similar days at the same venue next year: Sunday 7th June 2020, and Sunday 25th October 2020 - save the dates! We build on different themes each day so you are welcome to attend more than one, but equally you do not need to have had any experience of yoga or mindfulness to take part. Come and see what it's all about and enjoy some well deserved 'YOU' time!
If you are a company or business and would like us to deliver a tailored mindfulness-based wellbeing event for your employees, please get in touch and we will talk to you about how we can best meet your business' needs.
If you are looking for a corporate speaker that's a little different, please contact me. Having worked in the pharmaceutical industry for over 20 years at a senior level, I am confident speaking to large or small audiences about the benefits of mindfulness and how it can help people thrive in the business environment.
From time to time I will be running ‘drop-in’ classes on from my home in Woodford, near Stockport, Cheshire. These last approximately an hour and typically include a seated, lying or movement based meditation followed by a short discussion in a small group. You do not have to sit cross-legged on the floor (though some people choose to) – many people sit on chairs and this is absolutely fine. However, please be aware there is a short flight of stairs up to the room we use to practice in, so these sessions may not be suited to people with mobility issues.
There is a suggested donation of £10 for each session and 50% of the money raised is shared between three charities: St Anne’s Hospice, Macmillan Cancer Care and CRY (Cardiac Risk in the Young).
As I only have space for 6-8 people in these sessions, if you are interested in attending, please drop me an email – this can be found on the ‘Contact’ page of the website.
"Don’t let life harden your heart" ~Pema Chödrön