One to One Mindfulness or Yoga Sessions
Mindfulness is usually taught in small groups, in part because there is typically a greater inner learning that results for observing the experiences of other participants on the course and their interactions with the group facilitator than is possible in a one to one setting. Many people also find the experience of coming to know other people in the group on a deeper level a profoundly supportive and beneficial experience.
However, if you would prefer a one-to-one environment I am able to offer personal sessions at £60 per hour. These can also be shared between a couple/pair if you prefer at £75 per hour. Sessions can be focussed to either introduce you to mindfulness in general, to help develop a regular mindfulness practice, or to support you with a particular issue or condition.
If you would like to attend the entire MBLC course (8 sessions x 1.5 hours) on a one-to-one basis, this is £750, or £995 for 2 people.
I also offer private 1:1 or 1:2 yoga sessions for £60 per hour, or 1.5 hour sessions incorporating both mindfulness practices and yoga for £75. Please contact me to discuss your requirements.
One-to-one sessions can be run from my home studio in Woodford, Cheshire, online via zoom, or if you would prefer me to come to your home or business this can be possible to be arranged for a small additional cost.
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion"
~ Dalai Lama