Online Drop-in Mindfulness Classes
I run regular, weekly online group ‘drop-in’ mindfulness sessions, which are open to anyone irrespective of experience or location, every Tuesday lunchtime from 12.30pm-1.25pm via www.powerpilates.com/live. If you are not a member of PowerPilates currently, please message me for a free trial code that you can use for one of my classes. Following this, you will be able to purchase passes via the PowerPilates website to book on whenever you wish to.
I will also be leading weekly online group mindfulness drop-in sessions with the "Mindfulness After CAM" group on Tuesday evenings from 5.45-6.30pm between 6th July and the end of September 2021. Although these sessions are offered to alumni of Cambridge University, their families and friends are also welcome (which includes you!) so please message me directly if you would like to join us. Sessions are free, with an optional donation.
My next FREE Mindfulness Taster session for anyone interested in joining the next 8 week MBLC course starting in January 2022 will be held via zoom from 8-9pm on Thursday 13th January 2022. Please contact me if you would like to receive the link.
If you are a company or business and would like us to deliver a trial of weekly mindfulness or yoga drop-in sessions for your employees, either online or in-person, please get in touch - these have been really successful and are a great way to support your employees' mental wellbeing at work.
We have run open wellbeing events incorporating yoga, mindfulness and compassion practices several times a year for many years in the Cheshire area. Please watch this space or sign up to our mailing list via the Contact page to hear about our next event.
If you are a company or business and would like us to deliver a tailored mindfulness- and/or yoga-based wellbeing event for your employees, either in person or via zoom, please get in touch to discuss how we can best meet your business' needs.
If you are looking for a corporate speaker that's a little different, please contact me. Having worked in the pharmaceutical industry for over 25 years at a senior level, I am confident speaking to large or small audiences about the benefits of mindfulness and yoga and how they can help people thrive in the business environment.
"Don’t let life harden your heart" ~Pema Chödrön