Online Drop-in Mindfulness Classes
I run regular, weekly online group ‘drop-in’ mindfulness sessions, which are open to anyone irrespective of experience or location, every Tuesday lunchtime from 12.30pm-1.25pm via www.powerpilates.com/live. If you are not a member of PowerPilates currently, please message me for a free trial code that you can use for one of my classes. Following this, you will be able to purchase passes via the PowerPilates website to book on whenever you wish to.
If you are a company or business and would like us to deliver a trial of weekly mindfulness or yoga drop-in sessions for your employees, either online or in-person, please get in touch - these have been really successful and are a great way to support your employees' mental wellbeing at work.
We have run open wellbeing events incorporating yoga, mindfulness and compassion practices several times a year for many years in the Cheshire area. Please watch this space or sign up to our mailing list via the Contact page to hear about our next event.
Our next Wellbeing Day will hopefully be IN PERSON on 23rd April 2022 at Marthall Hall in Cheshire - please let me now if you are interested in attending. The day will feature mindfulness, yoga, chakra dancing, a sound bath, and a cacao ceremony and promises to be a wonderfully nourishing day!
If you are a company or business and would like us to deliver a tailored mindfulness- and/or yoga-based wellbeing event for your employees, either in person or via zoom, please get in touch to discuss how we can best meet your business' needs.
If you are looking for a corporate speaker that's a little different, please contact me. Having worked in the pharmaceutical industry for over 25 years at a senior level, I am confident speaking to large or small audiences about the benefits of mindfulness and yoga and how they can help people thrive in the business environment.
"Don’t let life harden your heart" ~Pema Chödrön